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EETW 30 years




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Begining Tai Chi Class

Starting Monday, February 2, 2015


This is a golden opportunity to start the year right by taking care of your health!
Tai Chi is an exercise that anyone can learn. It originated in China hundreds of years ago and is well-known among the Chinese for improving health and enhancing longevity. In this class you will learn the series of slow Tai Chi movements that will improve flexibility, balance, body awareness, and relieve stress. The movements are taught one at a time and explained in detail. Age or physical condition are not a factor in learning Tai Chi and no special clothing, shoes, or equipment are needed. Please come to class wearing clothes you are comfortable moving in.
The one hour class emphasizes the health aspects of the art. Students will learn the three sections of the Tai chi form, a set of prearranged movements, over a period of approximately five months. They will also learn several sets of movements practiced with a partner known as "Join Hands" or "Push Hands".


Days: Monday and Thursdays

Time: 5:30-6:30pm

Location:
Old City Hall (upstairs)
1313 Market Street
Redding, CA 96001


Fee: $50.00 per month

To register in advance please send an email to mail@acuphealthcare.net
or call (530) 223-2346. You can also sign up at the door at the first class.

Instructor:
Michel Czehatowski
Michel has been practicing Yang Family Tai Chi for 39 years. He is proficient in the
Single and Double movement forms (two person partner forms) of
Tai Chi and would like to share his knowledge of Tai Chi and health with others.







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