The Complete Book of Chinese Health and Healing (softcover, 484 pp.) by Daniel Reid is the first complete manual of Chinese medicine specifically written for the layperson. Filled with illustrated exercises and herbal recipes so anyone can promote good health, longevity, and spiritual awareness using these time-tested practices. Included are instructions for qi gong, breathing exercises, Taoist meditation, therapeutic food recipes, herbal tonics, secrets of Taoist sexual yoga, and much more.